Cognitive Behavioural Therapy is a short term therapy that involves helping people change their thought patterns to result in behavioural changes. Very importantly, CBT helps in managing mental illness without medication, it is a simple, convenient, time-bound and practical therapy.
Balance your Mind, Body and Soul with Integrated Holistic Therapy to manage mental illness. Therapy is a combination of Cognitive Behavioral Therapy, Yoga and Ayurveda.
Integrative Therapy is a form of progressive talk therapy that uses various tools of differenr forms of psychotherapy to meet the client’s needs. It is an all-emcompassing approach that takes all aspects of the clients life into consideration.
Talk to our therapist for more details regarding the therapy
Learn Mindfulness techniques to manage anxiety/stress for FREE