Integrative Therapy

Integrative therapy is a form of progressive talk therapy that uses various tools of different forms of psychotherapy to meet the client’s needs. It is an all-encompassing approach that takes all aspects of the client’s life into consideration. It takes into account many different facets of human life and attempts to provide a specific approach for the client using different methodologies and philosophies. Any human experience is an integration of multiple things such as physical experience, thoughts, emotions, behaviours, society, religion, relationships etc.  The intention is to make a customized approach for each client. It integrates the cognitive, behavioural, psychological, social, emotional and spiritual needs of an individual. Each individual is unique and needs an approach that is best suited for their personal needs and goals.

Integrative therapy

  • Helps in recognising your triggers towards unhealthy behaviors
  • Helps in adopting productive behaviors
  • Helps in recognising your mind, emotions and beliefs
  • Helps to lead a more open and full life.
  • Develops reflexive function and capacity
  • Helps find balance
  • Develops psychological flexibilty
Therapy is used for

Self-exploration, Stress, Anxiety,  Depression, Emotional distress, Personal and relationship problem.

Smita is a trained and certified Couselling Psychologist practising Integrative Therapy. She has certification in CBT, REBT, NLP, SFBT, Relationship coaching, Radical Acceptance.

books an introductory session
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